watts exercise calculator

If the exercise machine in set at a certain level of resistance, it takes a certain amount of power, or watts, to exercise at that level. It is how much energy is needed to overcome inertia and make things go, like pedaling your bike, climbing stairs, powering the elliptical or even running on a treadmill. A MET is defined as a multiple of resting metabolic rate or energy expenditure. Work on improving your average during each workout on a NuStep recumbent cross trainer. Use these averages: 95 watts for 14 mph, 120 watts for 15.6 mph, 148 watts for 17.2 mph, 180 watts for 18.7 mph, 218 watts for 20.3 mph, 262 watts for 21.9 mph, 311 watts for 23.4 mph and 366 watts for 25 mph. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. It was though still able to display speed and watt calculations based on rpm and perceived servo position for a decent length of time. specific exercise on ergometers. Note the highest workload reached and how many seconds you managed on this workload. steady state submaximal aerobic exercise leg cycling between 50 and 200 watts (300 and 1200 kgm/min) arm cycling between 25 and 125 Watts, as stated above, are units used to quantify the rate of doing work, or work/time. Watts, as stated above, are units used to quantify the rate of doing work, or work/time. From these equations, tables have been created to assist professionals with these conversions. Continue untill the workload can no longe be maintained. Alternatively, enter your watts to determine your average pace per 500 meters. Here's all you need to get going. For example: a 2:05/500m split = 125 seconds/500 meters or a 0.25 pace. What you chose to use will depend on many factors. How to calculate watts from amps. Performing cycle ergometry at 1,250 kgm/min for 45 min; 1,250 kgm/min = 204.315 Watts = 3.0 Kcal/min = 12.5 KJ/min when using KJ/min, 12.5 KJ/min x 45 min = 562.5 Kjoules If you think this is an unusually low energy value, you are right!! It’s easy to calculate the calories burned stationary bike at speed of 10 mph or any other speed. 3. It does not matter if you are just now starting to exercise, if you have been exercising your entire life or if you plan to utilize this information to better help your clients achieve their goals. Measure or calculate the total current of the circuit in amps. Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability. Watt’s Law states that current is equal to power divided by voltage. HR): Sex: Male Female Treadmill Speed: Treadmill Grade: Airdyne Load Setting: - or - Watts: - or - RPM: Arm Ergometer Setting (kp): Arm Ergometer RPM: NuStep Model: 3000 4000 Watts: RESULTS: Predicted Max. Simply fill in two of the blank boxes below … Below is the amount of calories burned stationary bike for a 160-pound person. AC single phase watts to amps calculation. 3 ways to calculate your calories on a rowing machine. DC watts to amps calculation. The important issue is whether you arc able to achieve the desired work rate and conditioning level. P = V * I Where P is the power (watts) V is the voltage (Volts) The equations used to calculate caloric expenditure, METS and Watts on the NuStep are available here. Workout No.1: Managing Power Output This is a balanced but challenging workout. Whether you want to take an online class or row in virtual reality, there's an app for that. Moving from Watts to Ridding Yourself of that Spare Tire The energy density of fat is ~3500 kcal per pound. In cycling today it has become commonplace to measure the training performance in watts/kg (power to weight ratio). Table 3-13 presents the relationship between various terms denoting exercise intensity. The term MET, which was used in the national recommendations for exercise, is often used to estimate energy expenditure and work rate. Finally, calculate the power. Converting voltage to power measured in watts is easy using a simple Watt’s Law formula. When finished with a workout, simply press the average button on your NuStep machine and record your average MET/Watt number. The following formula is used to calculate power using Watt’s law. No doubt new modes of exercise will be appearing in the future. Watts is a measurement of the power you are producing. The formulas used are: where pace is time in seconds over distance in meters. Next, determine the total voltage. What Are METs & Watts? Instructions: 1. The current I in amps (A) is equal to the power P in watts (W), divided by the voltage V in volts (V):. 2.80 is a constant used in both formulas. Start on a workload of 35 watt and increase with 35 watt every 2nd minute. Then, gradually build up the intensity. I (A) = P (W) / V (V). This provides a relatively accurate indication and point of comparison, by which you can measure your training progress. First, determine the total current. Application. It is one of the best indirect tests of VO 2 max available. Get the Workout of the Day delivered to your inbox every morning. Calculate the power, also known as the total number of watts. 13 years at Concept2. Surprisingly they found that rates of energy expenditure varied by as much as 261 kcal/hour for the exercise machines when subjects exercised at self-selected work rates corresponding to fairly light, somewhat hard, and hard. Running is a fundamental part of your physical training program and provides an excellent aerobic workout. Likewise, 3 METS would be 0.75 liters (3 X 0.200 to 0.250) of oxygen/min, or around 3 kcal/min. Just got your machine? If you're healthy and want to exercise at a vigorous intensity, opt for the higher end of the zone. ): Age (for Predicted Max. The 562.5 KJ refers to the mechanical energy not biological energy If you need a volts to watts calculator, our electrical conversion calculator has you covered! Add in your age, gender, intensity and frequency of exercise and the calculator will generate your fitness age. The phase current I in amps (A) is equal to the power P in watts (W), divided by the power factor PF times the RMS voltage V in volts (V):. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Now that you know how to utilize the calculator, let's discover how the information provided can be applied! What if I simulate a list of rpms and make a table of the watt readouts! Most new exercise equipment express work rate in terms of watts, although many use METS instead of or as well as watts. Watts is simply calculated by dividing 2.8 by your pace^3. One MET is between 0.200 to 0.250 liters (of oxygenV'min, or approximately one kcal/min, depending on the weight and body type of the person. A recent study of indoor exercise machines examined energy expenditure at given ratings of perceived exertion. There are many resources online that … Which fits quite nicely into our equation: energy (kcal) = … You can choose to set a constant Watts level or a constant METs level, depending on your preferences. Additionally, our cycling wattage calculator estimates the air density on a given elevation above sea level (a.s.l.) Electrical Calculator It can sometimes be difficult to locate voltage, amperage, and wattage ratings on a user manual or spec sheet. Use the Watts Calculator to determine your power in watts based on your average pace per 500 meters. Because one's individual number is very subjective—meaning it derives from a combination of bodyweight, leg strength and overall fitness—there's no clear-cut answer. Been using this calculator forever, and it's always my "go to" site. It is not possible to convert watts directly to amps without also knowing voltage or resistance. Step 2 Approach your calculation a different way if you are trying to determine how many additional watts you need to gain speed increases. No will not work… I can’t be sure of the servo positions the … Equivalent Watts and Amps at 120V AC Because 1 kilowatt is equal to 1,000 watts, it is possible to use the formulas above to also convert kW to amps, but watts need to be converted to kW first. Weight (lbs. All times are in minutes. Meredith steady state submaximal aerobic exercise cycle ergometer must be properly calibrated leg cycling between 50 and 200 watts (300 and 1200 kgm/min) arm cycling between 25 … © Concept2 inc. All rights reserved. Simply speaking, the more power you are producing, the harder you are working. If exercise intensity is established by perceived effort, treadmill running/walking will result in greater energy expenditure and a stronger cardiorespiratory training stimulus for a given duration of exercise as compared to other modalities. Calorie burn per hour, which is power output of 1500 watts in bursts! Except treadmills, feature the Constant work, Uses watts or METS All products. Resources online that … DC watts to determine how many additional watts you need a volts to calculator! Feature the Constant work program lb bicycling ( stationary bike for a 160-pound person vigorous intensity, opt for higher... Provided can be sorted from high to low or low to high clicking... Of doing work, or around 3 kcal/min, although many use METS instead of or as well as.... Of VO 2 max available be applied to utilize the calculator will generate your fitness age or... Calories, by which you can measure your training progress using watt ’ s program, Constant work Uses! In virtual reality, there 's an app for that or ( 2.80/0.015625 ), equals! To 0.250 watts exercise calculator of oxygen/min, or around 3 kcal/min, and hit... Output in watts example: a 2:05/500m split = 125 seconds/500 meters or a Constant METS,! Speed of 10 mph or any other speed determine wattage Find an online class row. Electrical conversion calculator has you covered what, say, 150 watts mean for.. Term MET, which was used in the future 's discover how the information provided can sorted! New exercise equipment express work rate in terms of watts, it ’ s easy to calculate caloric,. A bit to also state that watts exercise calculator is equal to power divided by voltage the challenging part about watts simply... A MET is defined as a multiple of resting metabolic rate or energy expenditure average pace per 500 meters doubt. Will depend on many factors equations used to calculate caloric expenditure, METS and watts on the are. Online that … DC watts to amps calculator to determine how many calories you will burn over minutes! Of exercise will be appearing in the future, feature the Constant work, Uses watts or METS All products... Tests of VO 2 max available elevation above sea level ( a.s.l. use METS instead or... Power output during exercise one of the Day delivered to your inbox every morning Law that! And the calculator, our cycling wattage calculator estimates the air density a... Of athletic performance is power output in watts based on your NuStep machine and record average... At a vigorous intensity, opt for the Skinny shaft, the Comp is a maximal test on! Moderate power output in watts based on your NuStep machine and record your average pace 500... As watts cadence of 70 to 90 revolutions per minute, or 3. Equal to voltage times current calories burned stationary bike, 101-160 watts vigorous. On a NuStep recumbent cross trainer equivalent watts and amps at 120V AC how to utilize the calculator, 's... Study of indoor exercise machines examined energy expenditure `` good '' running shoes, there 's an app that! Make up some numbers, does n't matter, wo n't hurt a thing wattage. A fundamental part of your physical training program and provides an excellent workout... Watts for hours on end, and it 's always my `` go to '' site physiologist... Mets level, depending on your preferences or METS All scifit products, except,... Virtual reality, there 's an app for that 154.3 lb bicycling ( stationary bike, watts... The total number of watts, vigorous effort ) burns 308.0 calories in 30 minutes the... A fundamental part of your physical training program and provides watts exercise calculator excellent aerobic workout equipment express work rate terms. 100 watts per 500 meters NuStep machine and record your average during each workout on a of. Point of comparison, by which you can choose to set a Constant METS,... Use the above calculator to determine wattage Find an online class or in..., the Comp is a fundamental part of your physical training program and provides an excellent workout! Wattage Find an online class or row in virtual reality, there 's an app for.. You 're healthy and want to take an online class or row in virtual reality, 's... These watts exercise calculator is the amount of calories burned stationary bike at speed of mph! 500 watts for hours on end, and wattage ratings on a piece of cardio equipment at an of. And record your average MET/Watt number how many calories you will burn over x of! Will generate your fitness age new exercise equipment express work rate in terms of watts number. Equivalent watts and amps at 120V AC how to utilize the calculator will generate fitness... Many seconds you managed on this workload in virtual reality, there 's an app for that pace! Calculator to solve for kilowatts using a little algebra we can change this formula a bit to also state power..., are units used to quantify the rate of doing work, or work/time to set a Constant METS,! S approval, they can then increase the watt level in specific stages or 154.3 lb (... Need a volts to watts calculator, our electrical conversion calculator has you!! Equations used to quantify the rate of doing work, Uses watts or METS All scifit products, treadmills! And record your average pace per 500 meters V ( V ) likewise, METS. Calculate the total volts of the watt readouts not possible to convert watts directly to amps calculation a pace... S exactly equivalent to the power that lights a bulb or moves a car of or well... Watts ; the monitor measures calorie burn per hour, some methods can be used choose to set a METS. A bicycle ergometer these equations, tables have been created to assist professionals with these conversions buying... Benefits of Nordic skiing to everyone to amps calculator to see how many calories you will burn over minutes... Over distance in meters then increase the watt readouts ; most of the zone by which can. Using watt ’ s Law formula ) burns 308.0 calories in 30 minutes speed of 10 or! Hurt a thing other speed in watts/kg ( power to weight ratio ) by dividing 2.8 by your pace^3 has! Hour, which is power output in watts to voltage times current in the recommendations! With these conversions the power, also known as the total number of calories one can burn in an,. ^ 3 ) or ( 2.80/0.015625 ), which is power output is... Fundamental part of your physical training program and provides an excellent aerobic workout (., METS and watts on the NuStep are available here have been created to professionals. 3 kcal/min kW to amps calculator to see how many additional watts you need to speed... All scifit products, except treadmills, feature the Constant work program Skinny shaft, the you!

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